How to Overcome a Depression

Have you ever experienced depression? Yes, depression is a feeling that is often experienced by everyone. Male, female, young or old, all of them had experienced depression. What are the signs? Depression led to the patient experiencing difficulty sleeping, no appetite, restlessness, irritability, irritable, prone to tears and so forth.

Causes of Depression

In timothywibowo's blog, explained that the causes of depression include:

- Pressure in everyday life (eg: the demands of work, school, and even domestic issues still not finished)
- Problems and conflicts in marriage (eg: cheating spouse, a child who cannot be regulated, by-laws conflict, incompatibility with a partner).
- Physical and sexual abuse in the past or the present (eg: trauma in the past for being raped, the subject of ridicule in the workplace because of abnormalities / physical weakness, "midget")
- Problems and economic pressures / finance. (Eg: debt that has accumulated or unpaid receivables).
- The ability and poor social skill (eg: low self esteem because they feel less attractive, despite being well dressed and polite.
- How bad thinking (eg: often feel excessive worry and anxiety, to engineer a scary thing to happen and silly).

Same with akuinginsukses's blog. According to him, the cause of depression includes:

- Lack of Positive Thinking
- Lack of Confidence
- Focus on the error
- Feeling Depressed because of various obligations in Life
- Feeling Weak

Depression occurred, because the negative feelings that arise constantly, survive, and begin to interfere with daily activities, work, family and environment. The main characteristics of the negative feelings of depression and sadness are very deep and going for a long time.

Uncontrolled depression can have an impact that is not good for life. Not only for us, if not addressed immediately, will it bring bad effects to the family and the environment. Depression occurs, when there are disappointments arising from a failure, separation, or loss. It is reasonable, because it is human nature to feel disappointed if he expected something does not match reality.

Depression if managed properly will bring a new spirit, a spirit to be more resilient in the face of every failure. Not all successful people are always successful, not everyone is a good life, beginning with a good life anyway. People, who are successful at it, are the ones who have managed to fuel the depression in motivating them.

Symptoms of Depression

- Prolonged Grief
- Stamina is low and often feeling tired
- Increased or decreased appetite
- Increased or decreased desire for sleep
- Stress, quick to anger and frustration
- There is no sexual desire
- Do not have expectations about future

How to Overcome a Depression

Depression is too long and too much will bring impact to your progress. Your productivity will decrease if not soon be overcome. As a result, your life will be disrupted and your family will be more disappointed.

How to overcome a depression can be done in several steps:

- Consult with psychologists, or psychiatrists
- Accept yourself with your flaws
- Recognizing the thoughts and negative feelings
- Overcoming depression with medication